Free Misophonia Holiday Coping Guide | Community Perspectives

Free Misophonia Holiday Coping Guide | Community Perspectives

The Misophonia Holiday Survival Guide brings together articles and advice from people with misophonia about managing sound-related difficulties during holidays and gatherings. The International

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The Misophonia Holiday Survival Guide brings together articles and advice from people with misophonia about managing sound-related difficulties during holidays and gatherings.

The International Misophonia Foundation provides this community-perspective guide for free. Families can use it to begin conversations about expectations, breaks and practical support, while recognizing that individual experiences differ.

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All resources are free to download. If you'd like to support our mission of education, research, awareness, and coping, you can donate with a "choose your price" option. If not, select "$0" and enjoy the resource! Feel free to share it with clients, friends, family, or clinicians, and link to this page if sharing digitally. Save your receipt as a PDF for tax purposes.