Description

A Quick Guide to Misophonia Sound Absorbing and Masking at Home is a free printable introduction to adjusting a sound environment.

It covers absorption, masking and sound-reduction ideas, including apartment-friendly suggestions and examples such as acoustic panels and white-noise machines. No technique or product is guaranteed to eliminate triggers.

The International Misophonia Foundation offers the guide as a public resource. Downloading is free, and donations are optional. See more free misophonia resources.